Remedial Massage

Massage therapy is a hands-on treatment designed to relieve muscle tension, improve circulation, and support overall physical and mental well-being. By applying targeted pressure and various techniques, massage helps release tight muscles, reduce pain, and enhance movement. It can also promote relaxation and reduce stress, making it beneficial for both injury recovery and general wellness.

Massage therapy can be tailored to your specific needs, whether you require deep tissue work for chronic muscle tightness, sports massage for athletic performance and recovery, or a more gentle approach for relaxation and stress relief. It is often combined with other physiotherapy treatments to optimize results and improve long-term function.